Ah, sleep. That natural, elusive thing we all want a little more of. Most people think the secret to sleep is simply nabbing a solid eight hours of it every day. But there is actually a lot more that goes into waking up refreshed and ready to tackle your day. Learning how to sleep better can reap many rewards for you. And it all starts with the fundamentals: a comfortable bedroom environment that encourages deep sleeping, not entertainment. Turning down the lights, eliminating blue light, and using white noise machines are all time-tested ways of defeating insomnia. But there is more you need to know if you want to truly maximize your slumber time. And you can find everything you need to create a coherent and stylish approach to sleep here at Ashley.

How To Choose The Right Bed

You can use every sleep trick in the book, but if you don’t have the right bed for your needs, you will not wake up feeling as refreshed as you should. A comfortable bed supports your body so your mind can drift off peacefully. Worn-out mattresses and lumpy pillows do little to encourage good sleeping habits, even when they’re covered in the very best sheets. Even the bed frame itself could be affecting your sleep habits without you realizing it. Focus on choosing the bestmattress, pillow, and bed linens to support your efforts for better sleep without requiring multiple trips to the sleep shop.

How to Choose Pillows

The pillow is often overlooked as a mere accessory compared to the rest of the bed. But without proper support for your head and neck, you’re not doing all you can to support good sleep practices. Learning how to choose a pillow starts with considering what position you sleep in most often.Bed pillowsare generally designed to best support only one or two positions. Choosing a pillow is always a matter of trying to create a straight line between your head, neck, and shoulders. If you sleep on your back, you’ll need a thinner pillow to achieve this. A standard polyfill pillow should work fine.

Side and stomach sleepers need more cushioning to keep their head and neck in alignment all night long. Side sleepers generally need the most support, while stomach sleepers may be able to use a pillow that’s also designed for back sleeping. Memory foam, dense fill, and buckwheat are all good fill options for side sleeping pillows. They provide more support and won’t shift out of the way as you sleep, causing alignment issues that wake you up or leave you sore in the morning. Another question to ask about how to choose the right pillow is whether you have allergies or not. A hypoallergenic pillow—or at least a case designed for that purpose—can reduce allergy issues that interrupt sleep.

How to Choose Bed Sheets

在你选择了完美的枕头之后，考虑一下覆盖在你床上的床单。学习如何选择床上用品很大程度上是一个了解自己的喜好的问题。如果你睡觉的床单太温暖、太粗糙或太厚，你可能会在一个晚上醒来很多次，而没有意识到这一点。床单套装通常根据其材料和纱线数量为冬季或夏季使用而设计。人们错误地将较薄的电视机与较低的质量联系在一起。低纱线数的床单仍然可以提供“柔软的手感”，这是一个术语，指的是织物的质地。它们还可以提供更好的气流，防止在温暖的夏夜过热。脆而厚的床单通常是冬天的首选，因为它们能提供额外的温暖。

Cotton is a classic for bed linens, famous for its absorbency and lightweight summer-friendly feel. Linen is another good option for summer. Over the winter, you may find artificial fibers like polyester microfiber more comfortable thanks to the heat-trapping power of the material. That is also what can make them uncomfortably hot in the summer. Bamboo and silk work well in all seasons, making them an excellent choice for anyone overwhelmed by all the choices. Your personal qualifiers for how to choosebed sheets可能会随着时间的推移而改变，因为你使用了不同的材料。

Get Better Sleep With These Products

Many accessories to improve your sleeping experience are little more than gimmicks. However, some products actually have a good chance of improving your sleep experience. One trick for learning how to get better sleep is keeping the space as dark as possible. Recent studies show that even slight light exposure can make a big difference in sleep quality. Blackout curtains and sleep masks can help eliminate lighting issues you can’t just switch off yourself.

与失眠作斗争的人们常见的另一个问题是温暖的卧室。比平时更低的温度有助于深度睡眠，让你在半夜醒来。除了使用风扇或打开空调外，在床单下面铺上冷却垫是一个快速改变的方法。在床单下吹气的床冷却系统可能看起来很花哨，但他们经常得到褒贬不一的评价。被动的方法，如热扩散垫更有可能产生预期的结果，而不增加您的电力使用。

Mattresses to Help You Catch Some ZZZs

Before you pick a supportive mattress to keep you asleep, consider how to choose abed frame. Bed frames that wiggle around or squeak when you roll over will only interrupt your sleep and keep you awake. Aside from these distractions, the choice ofhow to choose a bed很大程度上取决于你。提供大部分睡眠体验的是床垫。

Look for a firm mattress on coiled springs if you’re a back sleeper. Softer memory foam and gel mattresses work best for side sleepers so their hips don’t rest uncomfortably against springs. The more you weigh, the firmer the mattress should be to prevent sagging when your back needs support.

Get the sleep you’re looking for with the help of Ashley. Our sleep shop is packed with all the equipment and accessories you need to make your bedroom into a sanctuary of stylish restoration.